FAQ > About Birth Doulas > What's in my "Bag of Tricks"?
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I have collected lots of tips and tricks from my doula & midwife friends over the years. We learn from each other, share our ideas, and you benefit from our working together so that we can better support others. So what is in my doula bag? More or less...here is the list:
- observation, listening skills to provide you with individualized support
- helping you & your partner with perspective
- positive affirmations & reassurance
- breathing suggestions
- massage techniques with knowledge of accupressure points that are specific for labor
- guidance for muscle release and visualizations
- aromatherapy
- music & portable music player
- hot/cold therapy
- special food items for energy during labor
- TENS unit (mine is from the UK and specific for laboring women)
- knowledge of hospital protocols & procedures
- experience; which allows for an abundance of ideas and patience
Last updated on December 11, 2011 by Diana Hurwitz